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Wearing body shaping clothes during exercise has a great impact on our body. Generally, it is not recommended that we wear them, which will not only affect the perspiration, but also have a certain impact on the sports effect. Let's have a detailed understanding
Can you wear body shaping clothes for sports?it's best not to wear body shaping clothes during sports
although body shaping clothes can play a shaping effect, even bind the body and control appetite to achieve the purpose of weight loss, they can not blindly lose weight through body shaping clothes, and the wearing method of body shaping clothes is wrong. For example, wearing body shaping clothes for exercise can not lose weight, but easily affect your health
the harm of wearing body shaping clothes during exercise
1. Affect blood circulation
in the process of exercise, the muscles of the human body have a great demand for blood and oxygen. Because wearing body shaping clothes oppresses the muscles, it will affect the smooth blood flow and oxygen supply, affect the exercise effect, and lead to dyspnea during exercise, The risk of chest tightness and even syncope
2. Affect the distribution of sweat
during exercise, the human body will excrete a large amount of sweat. When the body is tightly wrapped by body shaping, the sweat on the skin can not be distributed in time. The wet skin will not only make people feel very uncomfortable, but these parts wrapped by body shaping clothes will also become the breeding base of true bacteria. A large number of bacteria grow, which is easy to lead to problems such as redness and itching of the skin; If the private part is infected by bacteria, there will be inflammation of the urogenital system, which is very harmful to health
3. Lead to lower limb edema
when wearing body clothes, muscles and internal organs are excessively compressed, resulting in the influence of blood circulation and muscle activity. In addition to making people feel poor breathing, it is also easy to lead to the obstruction of venous blood reflux of lower limbs, leading to lower limb edema, varicose veins and other symptoms
how long do you wear body shaping clothes every day
do not wear body shaping clothes for more than 8 hours a day
body shaping clothes improve the elasticity of underwear by adding elastic yarn. At the same time, handle the local tightness during weaving, so that the underwear shape conforms to the human body curve, and increase the shrinkage force in individual parts to achieve the effect of correcting the body shape and shaping the body. Experts pointed out that at present, some women regard body shaping clothes as weight loss clothes. In fact, the main function of body shaping clothes is to adjust the distribution of body fat and make the curve beautiful rather than lose weight
wearing a long wearing body will harm: first, squeeze the breast, cause breast cancer,
plastic underwear generally through the middle to squeeze the breast on both sides to achieve breast enhancement effect, which will make the breasts shrink, affecting the blood circulation of the breast part, resulting in the body can not timely release of toxins, easily lead to breast disease. In addition, plastic underwear is mostly fiber products with poor air permeability, which is more likely to cause breast eczema and nipple pruritus. Adolescent girls often wear underwear, which can cause breast dysplasia and nipple depression
harm 2: the reproductive system is easy to be disordered
often wear tight clothes and trousers. Due to the tight crotch and buttocks, sweat, vaginal secretions, leucorrhea and menstrual blood cannot be distributed in a wet and stuffy environment, which stimulates the vulva and causes vulvitis; If skin abrasion causes dermatitis and bacterial reproduction, retrograde infection will induce vaginitis, pelvic inflammation, urethral infection, etc. Wearing tights and trousers will affect the development of breasts and hips of adolescent girls during puberty, which will bring disadvantages to childbirth and lactation in the future
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