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After giving birth to a child, you need to recover your body well, because giving birth to a child will damage a woman's uterus, ovaries and other parts, so you need to have a month for a period of time after delivery, and you need to pay attention to many matters before you can recover your body well. So how long can I do postpartum recovery and confinement knowledge
How long can we do postpartum recovery and common sense of confinementpostpartum health exercises can be done when the wound does not feel pain after cesarean section seven days postpartum. Proper postpartum activities and postpartum health exercises are conducive to physical recovery, urination and defecation, and prevent constipation. It can also avoid or reduce the incidence of venous thrombosis. Postpartum exercise can restore the tension of muscle tissue and abdominal muscle at the pelvic floor and avoid excessive relaxation of abdominal wall skin. Do postpartum health exercises, step by step, the amount of exercise from small to large
after giving birth, expectant mothers want to recover as soon as possible. If everything is normal after giving birth to the baby or half a month after caesarean section, baomoms can do the following exercises. 1. Lie on your back, put your arms naturally on both sides of your body, bend and lift your right leg, and make your thighs as close as possible to your abdomen, so that your leg roots as close as possible to your hips, and cross your left and right legs five times each. 2. Lie on your back and lift your legs alternately. It is recommended to be perpendicular to your body, and then slowly put them down. Do the two legs five times respectively. 3. Lie on your back, bend your knees, put your arms in front of your chest, and then sit up slowly into a half sitting position. 4. Lie on your back, bend your knees, lift and straighten your arms, and do sit ups
How long can you wear body shaping clothes after six months of induced laborit is recommended to use abdominal band first and then change body shaping clothes
it is not advisable to wear body shaping clothes too early after delivery. The body shaping clothes are too tight, which will have a certain pressure on the abdomen and affect the recovery of the body. Therefore, mothers should first use the abdominal band after childbirth, bind it on the third day of natural birth, and bind it on the first day of cesarean section. After a period of time, you are allowed to wear body shaping clothes, and then change into body shaping clothes. If you give birth naturally, you can wear body shaping clothes after 1 month, and you have to wait 6 months for caesarean section. Excluding other factors, from the perspective of slimming, body shaping clothes must be better than abdominal band
the main function of abdominal band is not to lose weight. Doctors usually let pregnant women wear abdominal band after giving birth. In fact, the main purpose is not to lose weight, but to prevent visceral sagging. Because the postpartum maternal body is weak, the elasticity of ligaments in the body can not be restored immediately, and it is easy for visceral sagging. Therefore, it is best for postpartum mothers to properly wear their own abdominal band to help the body support internal organs and prevent internal sagging
in addition, it is recommended that pregnant women after caesarean section wear abdominal band to stop bleeding and promote wound healing
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