How Long Will You Wear Body Shaping Clothes After Childbirth and How Long Can You Eat Corn After Chi

The question of how long you can wear body shaping clothes after childbirth depends on whether your mothers have a natural birth or a planned birth. You can wear body shaping clothes after a week of natural birth, but it takes a long time to wear body shaping clothes after a full birth because there are wounds on your stomach, about half a month or so. If you want to protect your body, you need to take it for a long time, To have a good figure after childbirth

how postpartum women recover their slim figure has become a topic of great concern. Postpartum slimming refers to women's rapid recovery after childbirth. At this time, new mothers can keep fit and lose weight through breastfeeding, diet control, exercise slimming, professional treatment and so on. Generally speaking, as long as you stick to shaping your body according to the correct method, you can get results soon. At this time, you can easily become a well deserved spicy mother

when the skin is pulled during pregnancy, there will be lines in the stomach, thigh, hip and other positions after delivery. Therefore, the focus of postpartum body shaping is how to restore firmness and elasticity to the skin. Postpartum body shaping is a top priority for many young new mothers, but many people regard postpartum body shaping as weight loss, resulting in poor results and poor physical foundation. In fact, the most important thing to do in postpartum body shaping is to restore the body first. While slimming through sports and other methods, you also need to supplement enough nutrition to ensure a balanced diet, so as to control your weight well and achieve twice the result with half the effort

in addition, you need to choose the right time for postpartum slimming. You'd better have a physical examination before weight loss to make sure that your postpartum slimming method is healthy, safe and sustainable. Moreover, postpartum mothers have made great changes in physiology and mentality compared with prenatal mothers. They must adjust their mentality before shaping, so as to help shaping take effect faster. Postpartum body shaping is not difficult, but novice mothers must start by reading their own body

postpartum slimming refers to one or more slimming methods used by women postpartum by functional exercise, diet adjustment and physical methods. This kind of body shaping is not what people often say about weight loss. Weight loss pays more attention to weight loss and fat reduction, and postpartum body shaping is more important to restore the body from the inside out. Postpartum body shaping should not only pay attention to methods, but also pay attention to timing. Only by starting to lose weight at the right time can we achieve the ideal effect without harming the body. So, how long can I get fit after childbirth

generally speaking, it is recommended that novice mothers start body shaping after the end of lactation. If there is no lactation, it is recommended to start after the end of the month. Caesarean section is recommended to start after the knife edge is restored. Natural birth and caesarean section are also different. The new mother of caesarean section can't worry about losing weight before the knife edge recovers, which is definitely harmful. The new mother of natural birth recovers a little faster, so she can also enter the postpartum slimming schedule in advance. In a word, postpartum women are in a special stage. If they start to lose weight blindly without full recovery, it may directly affect their physique. The specific time for postpartum body shaping also needs to be determined according to the different physical conditions of new mothers. If you can't grasp this opportunity, you'd better consult a professional and experienced postpartum body shaping consultant

postpartum body shaping can generally be carried out after the birth. What are the methods of postpartum body shaping? Generally speaking, postpartum slimming is not a simple fat loss. Postpartum slimming includes weight loss, fat elimination, diet recovery, dredging meridians and so on. Many people believe that pregnancy is the cause of women's obesity. Modern women would rather be a "DINK" than destroy their delicate figure after pregnancy and childbirth. In fact, postpartum body shaping through scientific and reasonable body shaping methods can generally easily restore the original slim figure. Specific body shaping methods mainly include the following:

1. Breastfeeding

by comparing breastfeeding and non breastfeeding mothers, it is found that breastfeeding mothers lose weight faster than those who do not. In fact, nutritionists often encourage mothers to breastfeed themselves. Breastfeeding every day can also consume a certain amount of calories. Through breastfeeding, pregnant women can not only lose weight, but also improve their children's physique in the future

2. Dietary control

pregnant women should pay attention to controlling calories in the later stage of pregnancy, especially reducing the intake of high calorie foods, so as to prevent postpartum obesity. In the stage of postpartum weight-loss, pregnant women should also pay attention to the diet. They should ensure that the baby and new mother have sufficient nutritional intake. The diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables

3. Exercise slimming

the most prone parts of postpartum women are generally legs, abdomen, hips and arms. If you can timely and insist on doing some exercise after delivery, you can not only save money, but also prevent body deformation, shape a slim body, and keep you away from the shadow of postpartum obesity

4. Professional treatment

the causes of postpartum obesity are related to the changes of hormones. Therefore, in addition to general examination, postpartum obese patients also carry out some detailed hormone analysis before treatment. Or use natural organic products with structure similar to maternal placental hormone to assist fat metabolism, the effect is very significant

wearing body shaping clothes after childbirth has a certain body shaping effect. Postpartum wearing body shaping clothes to sculpt the body is also one of the favorite body shaping methods of many pregnant women. However, because the advertising of body shaping clothes is exaggerated, many pregnant women are skeptical about the role of body shaping clothes. The body shaping clothes have the function of body shaping. The most obvious effect is that the body looks much better immediately after wearing them. Moreover, wearing body shaping clothes will naturally make you unconsciously straighten your waist and develop good sitting and standing habits. However, body shaping clothes are generally very tight. It is recommended to wear body shaping clothes after six months postpartum

if the body shaping clothes are worn on the body for a long time, it will cause poor blood circulation in the abdominal cavity and easily lead to gynecological inflammation. Moreover, most of the body shaping clothes are chemical fiber products, especially conjoined ones. After long-term use, the vulva is wet, which affects the normal blood circulation and sweat excretion. It is also easy to reproduce bacteria and lead to vaginitis. If you want to wear it, pregnant women must choose to wear body shaping clothes with good air permeability, and change and wash the body shaping clothes frequently to keep them dry

pregnant women should pay attention to the best choice of appropriate underwear, avoid wearing body shaping underwear for a long time, and pay attention to moving their upper limbs and moving the sling at the shoulder. If you wear too tight body shaping clothes, it may lead to cervical spondylosis and bring great hidden dangers to your health. Therefore, new mothers please wear body shaping clothes carefully to achieve the effect of body shaping through diet and exercise

postpartum body shaping should also abide by certain principles. Although there are many methods of postpartum body shaping, we should also adhere to the long-term time and use the right methods to achieve the ideal effect. Keep in mind that postpartum body shaping can not blindly pursue the effect of weight loss in a short time. You should shape your body healthily, and this effect can be maintained for a longer time. Let's take a look at the precautions for postpartum body shaping to help you have a slim posture more scientifically

1. Avoid strenuous exercise

in order to lose weight quickly, many pregnant women adopt intense exercise plans, which is easy to cause fatigue and damage their health. After delivery, strenuous exercise to lose weight immediately is likely to affect the recovery of the uterus and cause bleeding. In severe cases, it will also damage the surgical wound or vulvar incision during production again. In addition, warm up before exercise

2. Avoid the alternation of the mentality of eager for quick success and instant benefit and the mentality of being lazy and easy

once the belief of postpartum fitness is established, don't give up easily and don't "indulge". On the one hand, we should not give up halfway and occasionally eat and sleep; On the other hand, don't be eager to succeed, keep a peaceful attitude, and know that "persistence is victory"

3. The best time to lose weight within half a year after delivery

the best time to lose weight is half a year after giving birth to a child. If a mother can seize the opportunity to restore her body to the prenatal stage within these six months, she doesn't have to worry about losing shape in the future

4. Eat more fruits and eat a balanced diet

new mothers must ensure that they eat more fruits after production, because the rich vitamins and other nutrients in fruits will accelerate the peristalsis of intestines and stomach, so as to quickly consume excess fat. It is very important for postpartum women to develop scientific and reasonable eating habits. The general principle is to control their appetite, achieve a balanced diet and avoid high-fat and high calorie foods. As a new mother, we should not only ensure that the mother recovers and feeds her children with enough nutrition, but also avoid excess nutrition

postpartum diet is the most concerned topic of every pregnant woman and her family. Because the diet of pregnant women is the same, the diet of pregnant women also has many taboos, and pregnant women need more postpartum conditioning and recovery due to the consumption of childbirth, mainly through dietary conditioning. Moreover, the maternal needs to provide nutritional milk for the baby after delivery, so the maternal health requirements and nutritional requirements are very important. It all depends on maternal diet

1. 1 3 days postpartum

breakfast: shredded pork vermicelli soup (25g pork and 50g flour). Fried celery with pig liver (25g pig liver, 100g celery). Breakfast: steamed egg soup, 50g milk, 50g orange. Lunch: rice mung bean porridge (150g rice, 10g mung bean, 10g brown sugar). Scrambled spinach with eggs (50g eggs, 100g spinach)

noon: 100g bean curd, 100g orange

dinner: millet porridge (100g millet, 10g brown sugar). Boiled eggs (100g eggs). Stewed tofu with cabbage (100g cabbage, 50g tofu, 20g Nostoc). Laver soup (10g laver, 10g shrimp skin)

later: corn flour porridge (50g corn flour). Sesame salt (10g sesame). Milk (150g)

nutritional value:

provide 99.5g protein, 63.1g fat, 362.7g carbohydrate and 2361 kcal of total calories throughout the day, which meets the nutritional needs of pregnant women 1 3 days after delivery, and the types of each type of nutrients can be changed accordingly

2. 3 30 days postpartum

breakfast: bread (100g standard powder, 15g sesame paste). Milk and eggs (100g eggs, 250g milk, 10g sugar)

breakfast: 50g Mandarin

lunch: tomato beef noodles (175g vermicelli, 100g beef, 100g tomatoes, 10g pea seedlings)

noon: 250g milk. 100 grams of oranges

dinner: Rice (200g rice). Fried ladle dish with shrimp skin (15g shrimp skin, 150g ladle dish). Fried chicken with soybeans (100g chicken, 50g soybeans)

daily food and recommended staple food for pregnant women: 450 grams of rice, flour, millet, corn flour and miscellaneous grains. Animal food: 200 grams of poultry (chicken, duck), meat and animal viscera. Egg: 150g. Cooking oil: 20 grams of soybean oil, peanut oil and sesame oil can be used. Milk or soybean milk: 250g. White sugar: 20g. Sesame: 20g. Vegetables: 450g. Fruit: 100g