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How to Wash Body Shaping Clothes

Buying body shaping clothes is not strange to many girls, and many girls have different kinds of body shaping clothes at home. In fact, boys will wear body shaping clothes, which also depends on their own. Some people think body shaping clothes are very useful, so they wear them every day. In fact, body shaping clothes, like ordinary clothes, need to be washed, but body shaping clothes also need to be cleaned, How do you wash the body shaping clothes

How to wash body shaping clothes

How to Wash Body Shaping Clothes 1

with the development of science and technology, the advent of fabrics with functions such as far infrared, fat burning and temperature control has promoted the development of body shaping clothes. More and more women choose to wear body shaping clothes to maintain or adjust their figure. Body shaping clothes are more expensive than ordinary underwear because of their functionality. Because of the high price, we should pay more attention to washing and maintenance than ordinary underwear. The following are the precautions and maintenance guidelines for body shaping clothes washing

washing time: although they are close fitting clothes, most of the products of body shaping clothes have anti-bacterial treatment and good perspiration, so it is recommended to wash them once or twice a week

choice of washing liquid: high end body shaping clothes will have special washing liquid. For example, Xibi and other body shaping clothes will provide special washing liquid. If there is no special washing liquid, the washing liquid commonly used in the market can also be used, and washing powder is not recommended. When washing, do not use the washing machine, dehydrator or dryer, otherwise the underwear will be deformed and the functional materials are easy to be damaged. You should gently rub and wash with your hands patiently. First, soak in the special lotion for women's underwear (or other mild lotion) for 5-10 minutes. Avoid soaking in the detergent for too long. It is strictly prohibited to use bleach and alkaline lotion. (the amount of lotion should be appropriate. If it is too much, it will make the clothes more difficult to wash). The water temperature of about 30 ℃ is the most appropriate, but if the underwear is stained with blood, it is not easy to wash it with warm water. First wash the blood stains with cold water, and then melt the detergent into the water for the second time. Be careful not to wash with used sewage in order to save water, so the dirt will be more dirty when it is attached to the underwear

washing method: hand washing. Do not use machine washing. The bras, back clips and plastic pants of body shaping clothes often contain steel rings, memory alloys and other metals. Machine washing will bring irreparable damage to the products, thus affecting the wearing effect

How to Wash Body Shaping Clothes 2

water temperature: it is better if the water temperature is below 30 ℃

drying: after washing, absorb the excess water with a dry towel and dry it naturally without exposure to the sun. To dry the brassiere, use clothes clips to clamp the bottom circumference of the brassiere, back clips and waist clips at the bottom, and plastic pants at the waist. Body shaping clothes / pants should be washed once every 3 days to help restore the shape of clothes / pants. Buyers can also make their own judgment according to the actual situation, that is, the clothes / pants have been deformed by the body, so they need to wash them to help restore the shape of clothes / pants; It's best not to use the washing machine to wash body shaping clothes, especially those with memory sticks. It is recommended to wash by hand and rub gently, so as to prolong the service time of clothes and trousers. Like ordinary clothes, body shaping clothes will become loose, but it is definitely loose under normal circumstances. If the body shaping clothes in small stores are washed and maintained properly, they will be one size larger in about a year and a half. If they become loose after washing several times, it is a quality problem (except for the body shaping of pure cotton fabric)

there is no need to change and wash every day. Except for the underwear worn close to the body, it is best to wash it once every 3-5 days. Too frequent cleaning will damage the clothing material. Don't worry that you will feel uncomfortable or sweat after wearing it for several days. It has been processed with four special effects: 1. Anti odor treatment: inhibit bacterial growth and promote physical and mental health. 2. Electrostatic treatment: static electricity is easy to absorb dust and clothes. Electrostatic treatment means that it is close to the body without sticking to the body. 3. Silk protein treatment: make the material more soft and gentle, and make the skin more white, tender and delicate. 4. But don't do it for a long time. If you don't do it for a long time, the clothes will stretch and become loose, and the elasticity can be restored only after cleaning

How to shape two months after delivery

after birth, women who love beauty are most concerned about whether they can regain their slim figure. Some new mothers are impatient and actively carry out weight-loss plans within a few days of discharge. Experts tell us that not all exercise methods are the same. Some physical exercise methods are indeed much more effective than others. Whether it is to exercise multiple muscle groups or help us consume excess energy, they are also more suitable for people with different physical conditions

1. Walking

any physical exercise should preferably include cardiovascular exercise, because it will help strengthen the function of the heart and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except having a pair of comfortable shoes. Walking is not just the best choice for new people to exercise. Even obese people benefit from walking. Experts say walking for an hour can help consume about 500 calories. We know that if you consume 3500 calories, you can help lose a pound, so we can expect to lose a pound by walking for about 7 hours - if you don't do anything else. Walking also needs to be gradual and planned. At the beginning of a walk, it's best to take a walk for 5 to 10 minutes at a time, and then slowly increase to about 30 minutes each time. It is best to increase the time no more than 5 minutes each time, one at a time. It's best to keep increasing the length of your walk at the frequency you're used to

2. Sit ups

who doesn't want to have a flat and tight abdomen? Experts tell us that if we use appropriate and correct practice methods, we can also have the abdomen we dream of. And sit ups are a better way. Lie on your back on the ground or gymnastics mat, bend your knees slightly apart, form a right angle between your big and small legs, cross your hands behind your head, and the other person presses the subject's feet. It is required that both elbows touch both knees when sitting up, and both shoulder blades must touch the pad when lying on your back. During sit ups, our movements are often not in place. Usually our back and shoulders are full of strength, but our abdomen has not been really exercised. Fitness coaches believe that if you want to make sit ups play a better role, you can try the following changes - only do 10 sit ups per minute and keep it for 5 seconds when the upper body is at a 45 degree angle with the ground. This effect is much better than doing 60 sit ups in one minute

3. Push ups

if used properly, push ups can bring many aspects of exercise. For example, strengthen the chest, back, triceps and abdominal muscles. Push ups are suitable for different groups. For those who just take part in physical exercise, you can start with simplicity. For example, you can start with your hand on the table, and then reduce the height and increase the difficulty. Put your hands on the chair, then put your body on the ground, and then prop it up. Here's how to do push ups effectively and correctly: face the ground, jump down, touch the ground with both hands, and the distance between both hands slightly exceeds the width of both shoulders. Pay attention to keeping your body straight and balanced from shoulders to feet, back and hips. Slowly bend your hands, lower your body, then prop up your body and keep your legs straight. There are ways to increase the difficulty. If you are proficient in the above-mentioned exercises, you can test the so-called "stability" push ups: keep the push up position, then put your hands away, only your hands support your body, and focus your body on the other hand and legs

4. Straddle

like squatting, straddle will also exercise many muscle groups of the body: quadriceps, hamstrings and glutes. Let's talk about the essentials of horse stride: take a big step forward with one leg and keep your body in a natural state. Bend the front leg about 90 degrees, put the body weight on the rear leg, and slowly lower the knee of the rear leg to the ground. Imagine putting your body all over your hind legs. In order to make the horse stride more effective, you can change the way. Not only forward span, but also backward and forward combination, left and right span and so on. Experts mentioned that life is not linear, but multi-linear. The more ways you use in practice, the better the effect

5. Squatting strength exercise

is very important in physical exercise. Experts say that the more muscle, the stronger the ability to burn fat. In general, experts prefer more muscle group exercises. Squatting is a good way to exercise. He can exercise his quadriceps, hamstrings and glutes at the same time. In order to achieve the best results, we should pay attention to some matters during practice. Keep your legs shoulder width apart and keep your back upright. Bend your knees and lower your hips. Imagine yourself sitting on a chair, but in fact you don't have that chair. At the beginning of practice, a chair was also helpful. At the beginning, slowly lower your hips onto the chair, and then lift your hips away from the chair. Once you master this technique, you can leave the chair and practice freely. Many people's knee strength is not enough, and squatting is a good choice to improve knee strength

6. Interval exercise

whether you are just beginning to exercise or an old hand, whether you are walking or doing other aerobic exercises, you'd better be relaxed. The combination of exercise and proper rest in physical exercise will continuously improve your exercise ability and enhance the slimming effect. Experts mentioned that in physical exercise, changing frequency will stimulate the continuous change of aerobic fitness system. The stronger your system becomes, the stronger your body's ability to consume energy. The method is to exercise hard for one to two minutes, and then return to the previous state for two to ten minutes. The specific situation can be determined according to your own recovery situation. This is repeated throughout the process

7. Squat

this exercise method will mainly exercise the back muscles and biceps. The following is the correct exercise posture: stand with your legs shoulder width apart, then slowly squat down and bend your hips. If it is difficult to stand up at the beginning, try sitting on a cushion with a little height or other objects with a little inclination. Keep your pelvis a little forward and contract your abdomen. You can also do weight-bearing exercises, such as adding dumbbells. But beginners should not practice weight-bearing at the beginning

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How Long Does Postpartum Hemorrhage Last and How Long Can You Wear Body Shaping Clothes
Postpartum hemorrhage lasts about five days, but within the normal range, the duration of bleeding is between three and ten days. This is because the physical quality of each maternal mother is different, so the bleeding duration of each maternal mother is also different. After 28 days postpartum, you can wear body shaping clothes, but don't wear body shaping clothes for a long time, which will have a bad impact on your body How long does postpartum hemorrhage last for pregnant women, it is necessary to have a good confinement. If the confinement is not done well, it will leave a lot of sequelae. In the end, it will hurt themselves. Therefore, we should not catch up with the trend and not have a confinement. Postpartum will generally have lochia, how long does postpartum hemorrhage last? The duration of postpartum lochia varies from person to person. If everything is normal, you can sit in confinement how long does postpartum hemorrhage last? according to experts, lochia turns pale after 1 week, which is called serous lochia. Lochia turns pale yellow after about 2 weeks, which is called white lochia and lasts for 2-3 weeks. In short, lochia should stop when the postpartum full moon. When the uterine involution is poor, or there is residual placenta, fetal membrane or infection in the uterine cavity, the amount of lochia increases, the duration is prolonged, and mixed with odor types of postpartum lochia 1. Red lochia in the first week of postpartum, the amount of lochia is large, the color is bright red, and contains a large amount of blood, small blood clots and necrotic decidual tissue, which is called red lochia. Bloody lochia lasted for three to four days, the amount of uterine bleeding gradually decreased, the serous increased, and turned into serous lochia 2. Serous lochia within one week to half a month, the blood volume in lochia decreases, mostly necrotic decidua, cervical mucus, vaginal secretions and bacteria, making lochia turn into light red slurry. At this time, lochia is called serous lochia. Serous lochia lasts for about ten days, serous gradually decreases, leukocytes increase, and becomes lochia into white lochia 3. White lochia after half a month to within three weeks, lochia no longer contains blood, but contains a large number of leukocytes, degenerated decidua, epidermal cells and bacteria, which makes lochia thick and white, so it is called white lochia. White lochia lasts for three weeks how long does postpartum hemorrhage last? Maternal postpartum hemorrhage generally lasts about two weeks, which is also what we often call lochia. There are generally three colors of lochia, which are normal. If there is more than postpartum lochia and small abdominal pain, you need to go to the hospital for examination How long can you wear body shaping clothes after delivery generally speaking, female friends with good physical quality can wear body shaping clothes after a week after delivery. Of course, if a woman is delivered by caesarean section, she should wait until the wound heals, otherwise it will cause the wound to crack and seriously affect the recovery of her postpartum body. Properly wearing body shaping clothes can effectively tighten the enlarged pelvic cavity and abdominal cavity, prevent excessive sagging under the internal organs, and promote the self recovery of the uterus. It is a better object for pregnant women to take care of their bodies. Generally speaking, women should not wear body shaping clothes too early after childbirth, which is not conducive to the recovery of the uterus. It's best to decide in combination with your recovery. They should consider wearing them after three months postpartum, and generally recover with reasonable exercise and diet. Generally, they can wear them if their physical quality is good and fast. If their physical recovery is not good, their recovery is relatively slow, You can't wear it. It's going to extend the time. It's best to go to the hospital regularly. It varies from person to person. If you don't wear it for too long, don't exceed 8 hours, so as to prevent the vulva from being airtight. But the body shaping clothes are not used to lose weight, but to help you correct your body shape many mothers' body will be deformed after childbirth, so you need to take body shaping to resume the trial of this case, But don't rush to wear body shaping clothes after childbirth. How long can you wear body shaping clothes after childbirth? The time varies from person to person. It mainly includes whether caesarean section and breastfeeding are appropriate. If there is no breastfeeding after caesarean section, it is recommended to check the recovery of the uterus after two months. If it is normal, you can wear body shaping clothes. If breastfeeding, you should stop breastfeeding and then wear body shaping clothes. After natural childbirth, you should wait at least 42 days for inspection, And you can wear a corset when you're not breastfeeding the corset has the effect of tightening muscles, so as to reduce fat and lose weight. But how long can I wear a corset after childbirth, which is effective and does not affect my health there are several kinds of postpartum body shaping clothes, which are suitable for mothers at different stages and different physical conditions. For mothers who have just finished production and have not recovered, choose products containing more than 80% cotton, which will not stimulate the skin. Some products have the function of collecting stomach and protecting abdomen, and can also prevent their mothers from catching cold after childbirth. For mothers who have recovered well after the "month of birth", they can continue to use cotton body shaping clothing products, or choose the following two products: 1. Elastic fiber knitted body shaping clothing products generally contain spandex in the middle and low grades, and natural extracted fibers such as copper ammonia fiber and modal in the high grades. It is characterized by three-dimensional weaving and body shaping effect, especially the effect of abdominal and hip lifting. It is not tight. It can be worn as daily underwear without discomfort. It can be worn for a long time to lose weight and shape unknowingly
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