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Postpartum Body Shaping, When to Use Postpartum Body Shaping Clothes

Beauty is the nature of every woman. Many women will lose shape after giving birth to children. At this time, they want to recover their figure quickly. Many girls will choose postpartum body shaping. What about postpartum body shaping? When is the postpartum body shaping clothes used

Postpartum body shaping

Postpartum Body Shaping, When to Use Postpartum Body Shaping Clothes 1

women adhere to scientific postpartum body shaping exercises, which will help to restore their figure. When doing body shaping exercises, we should pay attention to the action range, but the time should not be too long. The scientific postpartum body shaping exercises include: bow, boat, double leg lifting, etc

I. bow

lie prone on the mat, put both arms on the side of the body, adjust breathing and bend up the lower legs. When inhaling, the upper body and neck lean back, the legs tilt up as far as possible, the instep is stretched straight, hold the toes with both hands, keep the knees off the ground as far as possible, and breathe naturally for 10-20 seconds; When exhaling, slowly restore the upper body, loosen both hands and retract both legs

efficacy: beautifying buttocks, especially for postpartum body recovery exercise, can also strengthen waist and back muscles, stretch chest, abdomen and front neck muscles, strengthen visceral system function and promote physical health

Postpartum Body Shaping, When to Use Postpartum Body Shaping Clothes 2

II. Boat

lie on the mat with both feet close together; While inhaling, lift up your upper body, feet and arms, touch your hips to the ground, and support yourself with your spine. Hold your breath for 5 seconds while holding this position, exhale, adjust your breathing, and relax your whole body

efficacy: it can tighten the abdomen, eliminate fat, stretch leg muscles, strengthen abdominal and waist strength, and promote systemic blood circulation. It is a relatively good training method for postpartum recovery

III. double leg lift

lie on your side on the mat, bend your elbow, support your body with your left or right arm, close your legs together, look ahead, pull your legs together when inhaling, lift them up at the same time, and then slowly restore and relax

efficacy: this group of movements can strengthen the strength of waist and abdomen, stretch the lines of legs, especially to reduce the fat on the waist. It is a necessary action for postpartum recovery practice

IV. plough

lie on your back on the mat, with your legs together and your arms on your side; When exhaling, keep your hips, waist and back off the ground, stretch your legs above your head as far as possible, touch your toes to the ground, keep breathing deeply for 8-10 seconds, exhale again, adjust your breathing, and practice twice

efficacy: it can massage abdominal internal organs to relax the abdomen and eliminate abdominal fat and fat

v. bridge

lie on your back, put your arms on your side, adjust your breathing, bend your knees, and keep your heels as close as possible to the bottom of your hips. When inhaling, slowly lift your waist and hips off the ground, hold your hands behind your waist, shoulder to the ground, tighten your jaw, adjust your breathing, exhale slowly, and your body falls back to the ground

efficacy: tighten abdominal muscles, beautify hip shape, alleviate postpartum muscle relaxation, and effectively reduce waist fat

When to use postpartum body shaping clothes

when to wear postpartum body shaping clothes with good effect varies from person to person

some female friends with good physical quality can wear body shaping clothes after one month postpartum. Of course, this refers to a friend who gives birth naturally. If it is a caesarean section, you need to restore the knife edge before wearing it. Otherwise, it will cause the knife edge to crack, which is very easy to cause physical injury and is not conducive to the recovery of postpartum physical and mental health. If you do not breastfeed after caesarean section, it is recommended to check the recovery of the uterus after two months. If it is normal, you can wear body shaping clothes. If you breastfeed, you should stop breastfeeding and then wear body shaping clothes. After natural delivery, you should wait at least 42 days for inspection, and you can wear body clothes if you are not breastfeeding. Therefore, when to wear postpartum body shaping clothes with good effect varies from person to person

spontaneous labor

from the perspective of health, you can wear body shaping clothes after a month of spontaneous labor. It is best to use them after the body recovers. Because the body shaping clothes have a certain pressure on the body to tighten the fat and loose meat, and the body is still weak after the birth of a child. The natural recovery of function will be more healthy for the interior of the body

caesarean section

it is the best time to recover six months after caesarean section. You can wear body shaping clothes. Because we have to wait for the wound on the caesarean section to heal, the energy consumed and the role of endocrine will put the body in a state of high metabolism. After the wound of caesarean section is healed, wearing body shaping clothes will help to return the displaced internal organs during pregnancy and accelerate the excretion of lochia

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