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Postpartum recovery has become more and more important for people who have just finished childbirth over the years. Not only that, many people even begin to apply for various classes for themselves during pregnancy. Therefore, in order to protect their body, pregnant women attach great importance to body shaping clothes. Body shaping clothes have always been one of the methods to help people recover their body. What kind of body shaping clothes are better to wear after childbirth
What kind of body shaping clothes to wear after delivery is betterwhen to wear body shaping clothes after delivery is different from person to person. Some female friends with good physical quality can wear body shaping clothes after one month postpartum. Of course, this refers to a friend who gives birth naturally. If it is a caesarean section, you need to restore the knife edge before wearing it. Otherwise, it will cause the knife edge to crack, which is very easy to cause physical injury and is not conducive to the recovery of postpartum physical and mental health. If you do not breastfeed after caesarean section, it is recommended to check the recovery of the uterus after two months. If it is normal, you can wear body shaping clothes. If you breastfeed, you should stop breastfeeding and then wear body shaping clothes. After natural delivery, you should wait at least 42 days for inspection, and you can wear body clothes if you are not breastfeeding. Therefore, when to wear postpartum body shaping clothes with good effect varies from person to person
from the perspective of health, you can wear body shaping clothes after a month of spontaneous labor. It is best to use them after the body recovers. Because the body shaping clothes have a certain pressure on the body to tighten the fat and loose meat, and the body is still weak after the birth of a child. The natural recovery of function will be more healthy for the interior of the body. Caesarean section caesarean section six months after the recovery for the best time, you can wear body shaping clothes. Because we have to wait for the wound on the caesarean section to heal, the energy consumed and the role of endocrine will put the body in a state of high metabolism. After the wound of caesarean section is healed, wearing body shaping clothes will help to return the displaced internal organs during pregnancy and accelerate the excretion of lochia
how to buy body shaping clothes after delivery 1. Elastic fiber knitted body shaping clothes generally contain spandex in the middle and low grades, and natural extracted fibers such as copper ammonia fiber and modal in the high grades. It is characterized by three-dimensional weaving and body shaping effect, especially the effect of abdominal and hip lifting. It is not tight. It can be worn as daily underwear without discomfort. It can be worn for a long time to lose weight and shape unknowingly. 2. Traditional body shaping clothes are sewn with spandex fabric with glue bone. Some high-tech products add chitin and triangular silk to stimulate skin metabolism. However, mothers who have not been postpartum for a long time may not be able to bear it
How long can I eat vegetables after deliveryWhen expectant mothers give birth to their children, they will be very weak and need to absorb various nutrients. They also have many precautions in diet. If they accidentally eat some inappropriate food, it will have a great impact on the recovery of their body. Then, can female friends eat green vegetables during confinement? Let's get to know
can you eat vegetables during confinement
new mothers are not recommended to eat vegetables and fruits in the first week of confinement. Raw and cold vegetables and fruits will affect the intestines and stomach and may hurt their teeth. You can eat hot vegetables in the second week of the month, and fruits, edible warm vegetables and fruits from the third week of the month
vegetables suitable for eating during confinement
1. Mustard
mustard contains organic alkali, which makes it bitter, stimulates people's taste nerve, improves appetite, speeds up gastrointestinal peristalsis and helps digestion. Another unique bitter ingredient in Chinese kale is cinchona cream, which can inhibit the over excited body temperature center and relieve summer heat and fever. It also contains a lot of dietary fiber, which can prevent constipation. At the same time, it also has the effects of reducing cholesterol, softening blood vessels and preventing heart disease
mustard is a kind of plain vegetable, so mother can eat it during confinement, but try not to eat it raw. However, traditional Chinese medicine believes that eating too much kale has the side effects of consuming people's Qi. In addition, eating kale for a long time will inhibit the secretion of sex hormones
2. Carrot
carrot is rich in nutrition and is known as "little ginseng". Carrots are rich in sugar, volatile oil, carotene, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Long term exposure to air-conditioned environment and urban polluted external environment will directly affect the defense function of respiratory mucosa, resulting in the decline of body resistance. Pregnant women should eat more carrots, increase the intake of vitamin A and improve their immunity
3. Tomato
tomato is also called tomato. It is rich in nutrition and has a variety of functions. It is called the fruit of magic dishes. Malic acid, citric acid and sugars can increase the acidity of gastric juice, help digestion and adjust gastrointestinal function
lycopene contained in it has strong antioxidant activity, anti-aging, reducing the risk of cardiovascular disease, and anti-cancer pharmacological effects. Tomatoes are rich in nutrition. Eating raw ones can supplement vitamin C, and eating cooked ones can supplement antioxidants. You can eat an appropriate amount for your baby, but you'd better not eat them on an empty stomach. If you have stomach cold and diarrhea, you'd better not eat them raw. You must eat an appropriate amount and don't eat too much at a time
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